RPE
Posted: Mon Nov 16, 2020 11:51 am
Hi there.
Is the RPE used as part of the algorithm to calculate future sessions? E.g. does the algorithm detect that if my last 3 sessions I had an RPE of 20, this is a sign that I need a recovery period?
I have only noticed this metric so haven't been updating it.
Many thanks, Nick
Is the RPE used as part of the algorithm to calculate future sessions? E.g. does the algorithm detect that if my last 3 sessions I had an RPE of 20, this is a sign that I need a recovery period?
I have only noticed this metric so haven't been updating it.
Many thanks, Nick